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Fit Hub

Episode 23 – Essential Preseason Tips

5 Common Nutrition Questions

28 Mar 2023 — 3 min read

Episode 22 – Carbs, Caffeine & Celebrity Workouts

Episode 21 – What is Bill Knowles secret to athlete recovery?

Episode 20 – Cristiano Ronaldo’s Workout Routine

Episode 19 – How to win the Jetts 6 Week Challenge!

Episode 18 – Mind Muscle Connection

How to face overeating on the weekend: Making balanced decisions

23 Mar 2023 — 2 min read

Episode 17 – The Fitness Quiz

21 Day Plan: Day 12 to 21

22 Mar 2023 — 6 min read

21 Day Plan: Day 1 to 11

22 Mar 2023 — 5 min read

Do I really need a core finisher?

22 Mar 2023 — 2 min read

Episode 16 – Eat more and lean out faster.

Episode 15 – Gym Etiquette

Episode 14 – Why you need to skip arm day.

Episode 13 – Jeff Horn 6 Week Boxing Challenge

Episode 12 – Overcoming Adversity In and Out of the Gym

Episode 10 – Essential Exercises for Upper Body Growth

Episode 9 – What is your Personal Best?

Episode 8 – Good Stress, Bad Stress

Episode 7 – Nutrition and Diets with BodyScience Nutritionist, Tatiana Marhino.

Episode 6 – Essential Exercises for Lower Body Growth

Episode 5 – Commit to Get Fit Challenge

Episode 4 – The Cardio Episode