This week on the Personal Best Podcast, Bart and Jacob are joined by Jetts Bli Bli Club Manager Mark Cowie, who specialises in Fitness and Rugby Team Coaching. The boys talk through essential tips for preseason training, along with tips on recovery, nutrition and performance progression. Be sure to share this one with your entire team to elevate your preseason and ensure peak performance.
Episode 23 – Essential Preseason Tips
28 Mar 2023