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Episode 1 – Beginners Guide to the Gym

7 Mar 2023

New the gym? Then this episode is just for you. Bart and Jacob take you through all the gym essentials to set you up for long term success. They’ll speak about segmenting exercises in the gym; think upper body, lower body, push exercises and pull exercises. The team get into the nitty-gritty terms you’ll hear when you’re training in the gym. Plus, they’ll talk about how often you should be training in the gym to start seeing results.