Get a free trial
Want to try a 24/7 no lock-in contract gym with over 200+ locations globally?
Have questions?
We’re here to help and answer any questions you may have.
Contact Us

Episode 22 – Carbs, Caffeine & Celebrity Workouts

27 Mar 2023

This week on the podcast, we talk about improving your nutrition for muscle gain. Should we be opting for low-fat or whole milk? And is there a ceiling to your daily caffeine intake? Are 3 cups a day too much? Plus another celebrity workout, we review Chris Pratt’s INTENSE ‘Guardians of the Galaxy’ workout routine.