Get a free trial

Want to try a 24/7 no lock-in contract gym with over 200+ locations globally?

Get your free trial

Terms and Conditions apply

Have questions?

We’re here to help and answer any questions you may have.

Contact Us

Fit Hub

Episode 22 – Carbs, Caffeine & Celebrity Workouts

Episode 21 – What is Bill Knowles secret to athlete recovery?

Episode 20 – Cristiano Ronaldo’s Workout Routine

Episode 19 – How to win the Jetts 6 Week Challenge!

Episode 18 – Mind Muscle Connection

How to face overeating on the weekend: Making balanced decisions

23 Mar 2023 — 2 min read

Episode 17 – The Fitness Quiz

21 Day Plan: Day 12 to 21

22 Mar 2023 — 6 min read

21 Day Plan: Day 1 to 11

22 Mar 2023 — 5 min read

Do I really need a core finisher?

22 Mar 2023 — 2 min read

Episode 14 – Why you need to skip arm day.

Episode 12 – Overcoming Adversity In and Out of the Gym

Episode 10 – Essential Exercises for Upper Body Growth

Episode 8 – Good Stress, Bad Stress

Episode 6 – Essential Exercises for Lower Body Growth

Episode 5 – Commit to Get Fit Challenge

Episode 4 – The Cardio Episode

7 Gym Bag Essentials

10 Mar 2023 — 2 min read

Episode 3 – Muscle Gain 101

Episode 2 – Weight Loss 101

Episode 1 – Beginners Guide to the Gym