There’s nothing worse than getting to the gym only to realise you’ve left something at home. Check out our 7 gym bag essentials and you’ll never be caught out again!
1. Access Pass
This is essential when training at any Jetts 24/7 Gym! Your access pass not only gives you access to your home club but access to over 260+ clubs across Australia, New Zealand, Thailand, the UK, the Netherlands and Thailand! Remember to bring it with you and swipe in every time you visit the gym.
2. Water Bottle
To stay hydrated during your workout, it’s essential to sip water before, during and after exercise. You should aim to drink around 200 ml of water for every 15 minutes of intense exercise.
3. Workout Plan
The worst thing you could do is turn up to the gym and not know what you’re doing! Have a program or an exercise plan ready to go — there are heaps of fitness Apps to choose from. Plus, as a member of Jetts, you have access to the 4 Week Program on the Jetts App with cardio, upper body and lower body workouts.
Chat with a Team Member about how personal training can help you achieve your fitness goals.
Sweat is a sign that you’re putting in the work… but not when it’s not yours! Make sure you bring a towel with you for every workout to wipe away that hard-earned sweat.
Workout and sweat are a package deal and it doesn’t matter who you are, we all sweat. But don’t let this stop you from working out, keep your favourite deodorant in your bag and you’ll always be protected from that unpleasant after-gym odour.
6. Protein Shake
It’s important to give your muscles the fuel they need to recover for your next session. Grab a BSc RTD (Ready To Drink) shake from our vending machines!
When you want a great-tasting, quick and easy protein hit on the go, grab a Muscle Protein Shake. With 30g of high-quality protein and a delicious milkshake taste, it’s the ideal post-workout shake to increase lean muscle and repair muscle tissue after exercise or to satisfy your hunger on the run.
Nothing motivates us more than a great playlist. If you’re the kind of person who likes to tune out from people, keep a set of earphones in your gym bag! Check out our Personal Best podcast to keep you motivated as you rep out your session.