This week on the Personal Best Podcast, we talk about new weight loss hacks from eating more fibre and increasing your protein intake to the power of a bodyweight workout when you’re busy and on the go. Plus Bart has a new segment ‘shop swap’ to help you get the most out of your weekly grocery shop. This month only, for every new follower Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!
