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Episode 28 – Gym sessions that will reduce your hangover

28 Mar 2023

This week on the Personal Best Podcast we talk about workouts and staying hydrated. Should we grab a Gatorade from the servo on the way home or is Prime the up-and-coming recovery drink? Plus, what’s your favourite deadlift stance? And how to have a big night out minus the hangover and guilt of not getting your workout done. This month only, for every new follower Jacob has agreed to do one push-up, so let’s inflame his chest. Thanks for listening!