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Episode 27 – How to get back into the gym after time off.

28 Mar 2023

This week on the Personal Best Podcast we talk about the benefits of getting back to the gym and just how real is muscle memory. Is there value in isometric exercises, what are they and how can I add them to my training sessions? Plus, this month only! For every new follower, Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!