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Episode 26 – Best way to structure a cheat meal.

28 Mar 2023

This week on the Personal Best Podcast we talk about the impact of “cheat meals” and how we need to reset our mindset to effectively boost our metabolism to build muscle. Gym fads – love them or hate them, Jacob rolls off some of the best! Plus, this month only! For every new follower, Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!