Address
Mt Warren Park
Unit 1/44-50 Cotswold Street, Mt Warren Park, Queensland, 4207
Open 24/7 to Members
See Class Timetable4.8
(124 Google Reviews)
Maddie Merrill
Great facility, super welcoming staff. The gym manager was particularly kind and helpful!
Maddie Merrill
Reon Robati
Reon Robati
Noah East
Good deal, fun gym, fun people. NEW, SMART, QUALITY machines. Trains side individually for the most part. Very good! Not huge but plenty enough. Try to avoid the 5-6pm onslaught. Other times are very available.
Noah East
H.I.I.T (Monday 6pm)
HIIT class, or High-Intensity Interval Training class, involves short bursts of intense exercise followed by brief periods of rest or low-intensity activity. This format boosts cardiovascular fitness, burns calories, and can be adapted for various fitness levels.
Strength & Conditioning (Wednesday 6pm)
Our strength and conditioning classes focus on building muscular strength, endurance, and overall athletic performance through targeted exercises and resistance training. These sessions often incorporate weightlifting, plyometrics, and functional movements to enhance power, speed, and agility.
Circuit (Thursday 6pm)
Our circuit class consists of a series of exercise stations that participants rotate through, focusing on different muscle groups or fitness skills. This format provides a full-body workout in a timed structure, promoting endurance, strength, and variety while keeping participants engaged.