This high-energy lower body workout designed to sculpt, strengthen, and challenge your glutes, thighs and core. Using a mix of bodyweight movements, free weights, and resistance bands, this class delivers targeted exercises that build strength, improve stability, and leave you feeling strong and accomplished. Suitable for range of fitness levels.

Step in the Red-Zone and push your limits with this high-intensity workout! This class combines explosive exercises with minimal rest to keep your heart rate elevated. Perfect for those who love a challenge and want to take their fitness to the next level!

High-energy workout combines boxing techniques with cardio drills and strength exercises for a full-body burn. Improve your agility, endurance and power while having a blast in a motivating group setting. You will be hooked!

Strength Fit is a hybrid class that focuses on power, strength and cardiovascular performance. If you want to take a well rounded approach to improving your overall fitness, this is your class!

Strength Technique is designed to focus on challenging your strength and mobility through fundamental movement patterns (Squats, Lunges, Hinge, Push, Pull, Bend and Rotation). Slower paced class that is suitable for all levels of fitness!