We focus on your Abs, Butts and Thighs in these sessions. We help develop muscle strength an tone in the key muscle groups using higher volume repetition so you can really feel the burn! We can cater for a wide range of experience and abilities in our sessions. If you are unsure if this session is right for you why not chat to one of our friendly team for more details.

In this short 30 minute session we use every muscle in the body to deliver a dynamic high intensity workout that will get your heart rate up! We can cater for a wide range of experience and abilities in our sessions. If you are unsure if this session is right for you why not chat to one of our friendly team for more details.

Our strength sessions provide the opportunity to challenge your muscle and really put them to the test. We aim to grow your strength and muscle to help boost your metabolism, allow you to perform better at sports and handle day to day physical activities with ease! We can cater for a wide range of experience and abilities in our sessions. If you are unsure if this session is right for you why not chat to one of our friendly team for more details.