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Weight Loss Training Program

18 Apr 2023

This weight loss training program is for people who want long term body composition change and results from their workouts.  In this program, we use strength training as our anchor. By completing strength-focused workouts twice a week we promote lean muscle development and prevent muscle loss as a result of long term calorie deficits. We design the program for various energy systems to create; short, heavy and intense conditioning work, coupled with low and slow aerobic recovery days.

All in all, this is a great long term approach to weight loss, and this program can be repeated for many weeks at a time. Once you’re comfortable and familiar with your program, we do encourage you to change the movements in your conditioning work to create novelty and excitement in your program. If you’re unsure about alternative movements we recommend speaking with your club manager or personal trainer at your Jetts gym.

Download Weight Loss Training Program