This strength training program is designed for people wanting to focus on building their upper body, without the expense of losing their lower body mass.
We have built a program that includes; posterior, anterior and whole body days into your primary lifting sessions for the week. This will provide enough frequency and volume for growth, provided you are eating in a calorie surplus. The magic of this upper body strength program is really in the rest of the days. Lift heavy and controlled 3 days a week, then rest and recover for one day before hitting the gym again.
This program achieves the best results over a 4-week period. You can choose to combine this program with lower body bias to create your own 8-week strength training program. If you’re unsure about any movements in the program we recommend speaking with your club manager or personal trainer at your Jetts gym.