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Muscle Building Training Program

30 Apr 2023

The muscle building training program is specifically designed for those wanting to build mass, boost their metabolism and shape their body.

We use an evidence-based whole body split to optimise movement frequency and overall workout volume. The best thing? You only need to be in the gym 3 days per week. 

You start each workout with heavy lower body movements, then move into a balanced selection of movement patterns to systematically build whole body mass.

From experience, our members use this program as a base training program to gain foundational strength. Once results from the program begin to plateau, you can then add accessory or conditioning work. We recommend completing this program as a base before you start the upper body bias or lower body bias programs. This program achieves the best results over a 4-week period. 

As a foundation for your strength training, you can combine multiple Jetts Training Programs to create a strong foundational 12-week strength training routine.   

  • Week 1 – 4: Mass Building 
  • Week 5 – 8: Lower Body Bias 
  • Week 9 – 12: Upper Body Bias

As always, if you’re unsure about any movements in the program we recommend speaking with your club manager or personal trainer at your Jetts gym.

Download Mass Building Training Program