The muscle building training program is specifically designed for those wanting to build mass, boost their metabolism and shape their body.
We use an evidence-based whole body split to optimise movement frequency and overall workout volume. The best thing? You only need to be in the gym 3 days per week.
You start each workout with heavy lower body movements, then move into a balanced selection of movement patterns to systematically build whole body mass.
From experience, our members use this program as a base training program to gain foundational strength. Once results from the program begin to plateau, you can then add accessory or conditioning work. We recommend completing this program as a base before you start the upper body bias or lower body bias programs. This program achieves the best results over a 4-week period.
As a foundation for your strength training, you can combine multiple Jetts Training Programs to create a strong foundational 12-week strength training routine.
- Week 1 – 4: Mass Building
- Week 5 – 8: Lower Body Bias
- Week 9 – 12: Upper Body Bias
As always, if you’re unsure about any movements in the program we recommend speaking with your club manager or personal trainer at your Jetts gym.