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Lower Body Bias Training Program

19 Apr 2023

This lower body bias program is designed to help you grow your quads, glutes and hamstring, whilst not neglecting your back and shoulders. Each workout begins with two priming exercises to engage the glutes before moving into some rather heavy compound movements. Don’t let the lower reps throw you off. If you have never done heavy lower body strength training before, you can expect some serious gains from this program.

We have designed the pattern of these movements so you perform high frequency on your squat and hinge movements, which means the rest days become vital for your results. Lift heavy with good awareness of your position, then recover. 

This program achieves the best results over a 4-week period, then transitioning to the upper body bias program to create an 8-week strength training program.  If you’re unsure about any movements in the program we recommend speaking with your club manager or personal trainer at your Jetts gym

Download Lower Body Bias Program